You’ve probably heard all your life about some foods that are bad for your teeth, but did you know there are other foods that are great for your oral health? Let’s learn about some food ingredients that will keep you smiling.
Salmon
Full of vitamin D, which helps your teeth get the full benefits of calcium from foods that you eat
Onions
Contain sulpher compounds and lowers bacteria that leads to tooth decay
Strawberries
High in fiber and vitamin C, these berries help keep gums healthy while scrubbing your teeth when you eat them
Pineapple
Creates a natural mouthwash by increasing saliva production and providing citric acid. Also contains vitamin C and an enzyme called Bromelain, which promotes healing in your mouth
Quinoa
Grain full of teeth-strengthening minerals like calcium, magnesium, manganese, and phosphorus
Sesame Seeds
Scrubbing qualities reduce plaque, and calcium content aids your teeth
Shitaki Mushrooms
Contain a sugar called Lentinan, known to prevent mouth bacteria
Wasabi
Japanese horseradish containing compounds that hinder bacteria growth
Sea Salt
Has a blend of minerals that strengthen teeth
Xylitol
Sugar substitute that prevents tooth decay, and is beneficial to gums
Stevia
Natural sweetener that doesn’t create acid on your teeth like sugar does
If you live in the Central Falls, contact us today
