Though your dentist often reminds you about the need to brush in the morning and at night, most people may not understand the significance. Brushing twice a day is an important part of maintaining good oral health. Consider these reasons to keep up your brushing habits:
- Fluoride protection
One of the best ways to prevent cavities is fluoride. When you brush before bed, you apply a layer of fluoride on your teeth, which is the first line of defense while you sleep. In the morning, brushing right away helps strengthen that protection.
- Removal of bacteria
Your mouth contains harmful bacteria that produce plaque and weaken enamel. If you only brush once a day, these bacteria have 24 hours to wreak havoc on your teeth and gums, but twice-daily brushing cuts that time in half.
- Prevention of tartar build up
When plaque hardens, it becomes tartar. The only way to remove tartar once it forms is with a professional cleaning. By brushing twice a day, you can remove plaque before it can calcify and cause oral health problems like gum disease and tooth decay.
- Protection of gums
Frequent brushing helps stimulate gums and keep them healthy. If you don’t take good care of your gums, you risk developing periodontal disease, a serious oral health condition that can result in bone degeneration, receding gums, and tooth loss.
- Keep breath fresh
Nobody wants bad breath. Brushing twice a day helps remove food particles and the bacteria that can cause halitosis. For optimal freshness, consider brushing your tongue or using a tongue scraper.
