Sep 4, 2020 | Dental Topics 2, Dental Information, Blog
Whether you call it pop, soda, soft drink, or something else, these terms all refer to a sugary, carbonated drink popular all over the country. It is estimated that Americans consume over 13 billion gallons of soft drinks each year. These beverages can cause serious health problems, including negative effects on your oral health.
Soft drinks are one of the most significant reasons for tooth decay, and it impacts all age groups. From babies drinking it out of bottles to teenagers drinking it all day long to older adults sipping it in retirement homes, it is deteriorating tooth enamel and eroding gums of everyone who consumes it.
Why are soft drinks harmful?
The high sugar content in the drinks is the root cause of trouble, and the high acid content adds to the threat. The sugar combines with bacteria in your mouth to create an acid, which adds to the acid from the drink itself. Then this mixture attacks your teeth. Each time you take a drink of the carbonated beverage, an acid attack begins in your mouth. During this time, your tooth enamel is weakened and cavities are just waiting to form. You may think that the risk goes away by drinking sugar-free soft drinks. Although these are less harmful, they are still acidic and can lead to decay.
How can I avoid harming my teeth?
The ideal way to rule out risks from soft drinks is to cut them out of your diet completely. If you think you just can’t live without them, here are some suggestions:
- Substitute other drinks. Try drinks with less sugar, like 100% fruit juice and milk.
- Set a good example. Drink alternatives yourself and encourage your kids to do the same.
- Sip with straws. This helps keep the sugar from direct contact with your teeth.
- Rinse with water. After drinking a soda, rinse your mouth with water to reduce the amount of sugar and acid hanging onto your teeth and gums.
- Use fluoride toothpaste and mouth rinse. Using fluoride in your daily dental routine helps to reduce decay and strengthen enamel. Also ask your dentist about the possible need for professional fluoride treatments.
We treat patients from Central Falls and the surrounding area
Mar 15, 2019 | Dental Topics 2, Dental Information, Blog
Life can be full of frustrations, demands, deadlines, and inconveniences. For lots of people, stress is a way of life. The problem is that when you’re constantly stressed out, your health can pay the price. There are many health conditions that are caused or worsen due to high stress levels, but did you know that your mouth may be affected in the form of teeth grinding?
What is teeth grinding?
The condition of grinding or gnashing your teeth together is called bruxism, and often includes clenching your jaw. It commonly happens while sleeping, so that you may not even realize you’re doing it. Sometimes a sleeping partner hears it, or your dentist may recognize the signs of unusual wear on your teeth.
What does my stress level have to do with it?
Teeth grinding has been linked to stress and anxiety. Studies have shown that people who are stressed from daily life and don’t have adequate coping methods are more likely to grind their teeth. Experts say that both adults and children facing stress sometimes cope by grinding their teeth.
How does teeth grinding affect me?
Grinding your teeth has more negative effects than you might think. It often causes headaches, earaches, and sleep problems. It can cause chipped, loose, cracked, or sensitive teeth. Tooth enamel can suffer excessive wear, and gum tissue may be damaged. Teeth grinding also often causes a painful jaw disorder of the temporomadibular joint, commonly called TMJ.
What can I do about it?
Your dentist may recommend wearing an over-the-counter or custom mouthguard at night, to protect your teeth from further damage. Medications usually are not helpful, although a muscle relaxant before bed may help prevent jaw clenching. The ideal treatment is to try to reduce or eliminate stress that may be contributing to your teeth grinding. Relaxation therapy, stress management, corrective exercises, and counseling are some of the options that dentists suggest to help you remedy the problem.
Our dental office is located in Central Falls
Nov 9, 2018 | Dental Topics 2, Dental Information, Blog
Plaque is your mouth’s enemy. It is a film of bacteria that forms on your teeth, and produces acid as it mixes with sugar from foods and drinks you consume. Over time, these acids destroy your tooth enamel and lead to decay. Plaque can also form under your gums and affect both the gum tissue and the bones supporting your teeth.
So how can you avoid getting the plaque that causes these problems? Here are some helpful tips.
Brush
Use a fluoride toothpaste to brush your teeth at least twice a day. Choose a soft-bristled toothbrush and brush all of your tooth surfaces, as well as your tongue.
Floss
As much as many people don’t want to, flossing your teeth every day is important in getting rid of plaque between your teeth and at your gum line.
Eat healthy foods
Some foods help keep plaque off your teeth. Munch on apples, cucumbers, carrots, and other raw vegetables and fruits. Crunchy foods like these will help clean your teeth while filling you up and giving you helpful nutrients.
Avoid junk food
On the other hand, limit the amount of junk food that you eat. Sugary drinks and foods introduce sugar into your mouth that will stick to your teeth and lead to plaque formation.
See your dentist
Even if you practice good oral hygiene, some amount of plaque usually forms. It hardens to become tartar, which can only be properly removed by your dentist. Dental checkups every six months will help you keep plaque under control, and a healthy smile on your face.
We treat patients from Central Falls and the surrounding area
Mar 10, 2023 | Dental Topics 2, Dental Information, Blog
The word cancer strikes fear and dismay in most people, and it’s no different when the diagnosis is oral cancer. Nearly 37,000 Americans are diagnosed with this disease each year and about 8,000 succumb to it. You should know the risk factors and symptoms so that you can either avoid it completely, or catch it early enough that you’ll have the best chance of recovery.
Who is at risk?
Oral cancer is not contagious, but there are some activities that put you at higher risk for the disease. Both smoked and smokeless tobacco are linked to oral cancer, and the more you use tobacco the greater your risk becomes. Excessive alcohol consumption also increases your risk, and paired with tobacco use your risk is even higher. Sun exposure heightens your chances of developing cancer of the lip.
What are the symptoms?
Oral cancer patients may experience any of these signs of the disease:
- A sore in the mouth or throat that bleeds often and doesn’t heal within two weeks
- A thick area or lump in the cheek
- Patches in your mouth or on your lips that are red, white, or a mixture of the two
- Pain or difficulty swallowing
- Difficulty wearing your dentures
- A sore throat
- Tongue or mouth numbness
- Difficulty chewing, or moving your jaw or tongue
- Earache
What should I do if I have symptoms?
If you notice any of these signs, visit your dentist right away to get screened for oral cancer. When diagnosed early, there is an 80 percent survival rate. Unfortunately many patients wait too long to see their dentist, and late-stage diagnosis is the reason for most oral cancer deaths.
Our dental office is located in Central Falls
Jan 22, 2021 | Dental Topics 2, Dental Information, Blog
Sores in or around your mouth are painful and unsightly. They can have a variety of causes, such as infections, irritation from orthodontics or dentures, and symptoms of another health problem. Here are descriptions of the most common mouth sores.
Cold sores
Also called fever blisters, cold sores appear around your lips, nose, or chin. These extremely contagious, fluid-filled blisters are caused by the herpes simplex virus type 1. Once you are infected with primary herpes, the virus remains in your body and occasionally flares up. Cold sores typically heal by themselves in about a week. Over-the-counter topical anesthetics may help, and your dentist may prescribe antiviral medications to reduce occurrences.
Canker sores
These small ulcers only appear inside your mouth. They are white or gray with a red border, and are not contagious. Experts are unsure of the exact cause, but suspect they are related to immune system deficiencies, viruses, or bacteria. Canker sores usually heal on their own in a week or two. It is advised to avoid spicy, hot, or acidic foods that can irritate the sore. Over-the-counter mouthwashes or topical anesthetics may help, and your dentist may prescribe antibiotics if a secondary infection occurs.
Thrush
Oral thrush, or candidiasis, is a fungal infection occurring when the yeast Candida albicans reproduces in great amounts. Common with denture wearers, it most often appears in people with weakened immune systems such as the elderly or ill. People with dry mouth or who are on antibiotics are also at greater risk for thrush. The key to controlling candidiasis is treating the condition that causes it. Dentures should be cleaned regularly and removed at bedtime, and dry mouth should be treated in an effort to lessen that condition.
Leukoplakia
Leukoplakia are thick, white patches that grow on the inside of your cheeks, gums or tongue. Common with tobacco users, they result from irritations from habits like chewing on your cheek or wearing ill-fitting dentures. Leukoplakia are also associated with oral cancer. Treatment focuses on addressing the reasons for the lesion, such as quitting smoking or replacing dentures.
If you need a dentist in Central Falls contact us today
Dec 27, 2019 | Dental Topics 2, Dental Information, Blog
It’s hard to miss with advertisements and visits to the dentist that tartar is something you want to avoid for good oral health. But do you know what this substance is, how to keep from getting it, and what to do if tartar does develop?
What’s so bad about tartar?
Even if you brush and floss regularly, it’s impossible to get rid of all of the bacteria in your mouth. Bacteria and food residue combine to form plaque on your teeth. If left to thrive, plaque attacks your teeth and gums. It causes decay, gum inflammation, and will harden into tartar if not removed before it has the chance.
What does it do to my teeth and gums?
Tartar buildup makes it more difficult to brush and floss well, and tartar along your gums may lead to gum disease. Mild gum disease, or gingivitis, is often caused by plaque and tartar on your teeth. It can usually be reversed with careful dental hygiene. If left untreated, it will progress into periodontitis. This more serious gum disease can damage the bones and tissue that support your teeth, increasing your risk of tooth loss. It may also cause infections that contribute to heart disease and other health problems.
How can I control tartar?
Here are some ways to prevent tartar formation:
- Brush at least twice daily long enough to thoroughly clean every tooth and all of your gums. Consider using an electric toothbrush, which may be more effective for plaque removal.
- Use tartar-control fluoride toothpaste. It is formulated to help prevent tartar formation, and the fluoride can repair damage to your teeth that may have already begun.
- Floss every day to reach the areas that brushing cannot.
- Eat a healthy diet low in sugars and starches, and limit snacks between meals. Drink plenty of water to help rinse away plaque and bacteria.
- Don’t smoke because tobacco use has been shown to increase tartar buildup.
How do I get rid of it?
A professional cleaning is the only way to successfully remove tartar. See your dentist every six months for checkups and cleanings.
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