What you eat not only helps your body grow strong, but these choices also impact your oral health. A balanced diet will reduce the risks of cavities and promote gum health. Knowing which food and beverages to avoid will help you protect your gorgeous smile for a lifetime.
Refined sugar
Because the bacteria in your mouth can easily metabolize simple sugar, options such as sodas, sweet treats, and even carbohydrates like white breads can provide a great food source for these organisms. An increase in the bacteria in your mouth often leads to demineralization of tooth enamel, which makes you susceptible to tooth decay.
Acid foods
Too much wine, fruit juices, or citric fruits like oranges can wear away enamel and weaken teeth. Have a piece of cheese to counteract the effects of the acid.
Hard foods and snacks
Chewing certain candies, nuts, popcorn, and even ice can cause small fractures in your tooth that may eventually lead to more significant damage.
One-sided diets
If you opt for a “pasta only” or “grapefruit” diet, your body will only get limited nutrients. Without the right vitamins and minerals, your health may suffer, which could include trouble with your teeth.
Follow these tips to keep teeth healthy:
• Chew gum with Xylitol
• Choose healthy alternative
• Limit snacks between meals
• Rinse with water after you eat
• Try foods like carrots, celery, and apples, which are naturally abrasive and can help clean teeth
