It can be difficult to avoid the signs of aging and lifestyle on your teeth. They can become stained or yellowed over the years, but they don’t have to remain that way. You might choose to have your smile professionally brightened at your dentist’s office, but you’ll want to maintain those pearly whites. Here are some tips you can follow at home to keep your smile bright and beautiful.
Eat crunchy foods.
Crunchy foods are often acidic, which means they naturally help clean your teeth. Examples include apples, pears, celery, and carrots. Crunchy foods are also more abrasive, so the cleaner your teeth will become as they are naturally scrubbed during chewing. The cleaning benefit comes with the crunch, so eat them in their whole form instead of cutting or crushing them up.
Consume dairy products.
Foods like milk, cheese, and yogurt contain minerals such as phosphorus and calcium. These mineral help strengthen your teeth and make them whiter. Your smile will be more appealing and healthier when you include dairy in your diet.
Don’t forget strawberries.
The malic acid in strawberries helps reduce tooth discolorations, and the rough texture of the fruit buffs your tooth enamel. This creates a smoother and brighter look. In addition to eating strawberries, you can also crush them to mix with a half teaspoon of baking soda and a bit of lemon juice. Apply this mixture onto your teeth for five minutes to improve their appearance.
Try baking soda.
As mentioned above, baking soda can help clean teeth if used in moderation. Rub a pinch of baking soda onto your teeth and then rinse it away, or mix it with hydrogen peroxide and salt to naturally brighten your smile.
Use a straw.
If you can’t eliminate dark beverages like wine or colas from your diet, drink them from a straw so that the liquid goes straight into your mouth instead of over your teeth.
Get an electric toothbrush.
Stubborn stains on tooth surfaces are often more responsive to cleaning with an electric toothbrush instead of a manual one.
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