Keeping a healthy smile and healthy body are both linked to practicing proper oral hygiene. The mouth is the entering point for both good and bad things into your body, so it’s important to keep your mouth clean as much as possible to reduce the effects of potentially harmful substances.
Once acid and bacteria enters your mouth through things like foods or drinks, if given an opportunity to thrive can damage your teeth. A sticky material called plaque will develop that can harm your tooth enamel, and can also allow bacteria to gain access to the rest of your body. The harmful effects of that may include cardiovascular diseases, respiratory disorders and more.
Another damaging element that enters your mouth is sugar, which can react with the bacteria and negatively impact your teeth, gums and bones. If left to prosper, you may end up even facing gum disease or tooth loss.
The good news is that proper oral hygiene can help prevent such outcomes.
Daily dental care is the best way to take control of your oral health. Here are some guidelines:
- Brush your teeth at least twice a day using fluoride toothpaste and a soft-bristled toothbrush.
- Use dental floss every single day to eliminate food particles between your teeth and plaque buildup.
- Use an anti-bacterial mouth rinse approved by your dentist.
- Visit your dentist every six months for checkups and professional teeth cleanings.
- Don’t put off getting any recommended dental treatments so that problems don’t worsen into more serious conditions.
These techniques aren’t that difficult to accomplish, especially when you realize that you’re likely avoiding the pain and expense of extensive dental procedures in the future. A healthy and attractive smile is possible by simply protecting it with good oral hygiene.
